My goal is to offer high-quality and enjoyable fitness training experiences to individuals, small groups and large groups. I would like to empower people to be healthier, and to sustain increased energy levels – by learning how to move in a more functional, efficient and athletic manner. I will endeavor to provide a unique and interesting workout experience, which will challenge each person according to their current level of fitness. Every session will be different and exciting, while keeping you and your body adjusting to various movements/exercises. You will use your own body weight, and a variety of fitness “toys-tools” – including some cutting-edge equipment that all will enjoy! Additionally, all sessions will be 45 minutes in length, which will include training facets such as: mobility, core, power, strength, and high intensity interval training (HIIT). Much of the recent scientific research reaffirms the efficiency of the “minimum effective dose” theory; as it is known that we actually only need two such workouts per week to maintain and enhance overall fitness and health benefits. The practice of consistent and adequate rest/recovery periods is also vital; along with lower level “general daily movement” and or “cardio workouts” at a heart rate of 180 minus your age (walking, jogging, biking, swimming, hiking); and a little “sprinting” every once in a while. ** The premise it to make the hard workouts harder and briefer, and the easy workouts easier and longer.
“Just because some is good doesn’t mean more is better.”