12-week Complete Health Package
(Individual one-on-one coaching)
This will be a 3-month transformational program, focused on your desired and specific health-wellness goals. We will start with an initial focus on nutrition and food intake, along with the importance of regular exercise. As you progress, additional focus areas will include sleep; stress; play, sunlight, etc ….
Each plan is individualized, based on each person’s goals, your daily lifestyle routines and time schedule, and any possible barriers we may encounter. This will be a confidential space to take into account any private-personal wellness concerns; such as weight loss, chronic conditions, or lack of energy/vitality.
Included in package:
- One-hour initial consultation / introduction to primal health program / agreement to commit
- There will be one important weekly check-in email/questionnaire; with each person’s plan to be reviewed and adjusted as necessary
- Weekly coaching check-in meeting
- Compliance Schedule & Action Accountability Plan
- A one-hour exercise-fitness session each week, based totally on person’s current endurance, strength and ability levels
- Email support 24/7; with all questions, concerns, barriers to be discussed in an appropriate and expedient manner
- The New Primal Blueprint book
- Pantry “Purge”& Recipes / Baking healthy “comfort foods”
First week will be complimentary (Free); we will spend this first week to make your program personal and prepare you to get started. You can then choose your starting date
Primal Power 