Be Healthy, Be Happy # 57




It is one of the special times of the year – time to spend with family at Christmas, and then time to get ready for another new year of expectations, adventures and memorable experiences!

As I am confident many of you have heard-seen these tips before, here are some simple suggestions to improve-enhance your overall state of health & wellness. These are all “low-hanging fruit” which we can certainly achieve, with a bit of determination and self-awareness:

  • Prioritze sleep; 7- 9 hours per night desirable
  • Move every day; can be as simple as walking
  • Eat as much real food as possible; and sometimes go without food for an extended period
  • Manage stress; using whatever method works best for you, personally
  • Use your brain; stay mentally sharp
  • Get outside in nature

And one more fun piece of advice comes from a book called Spring Chicken by Bill Gifford –

  • Drink more coffee & wine! Two social beverages which help build and cement interpersonal connections with friends & family. This is much more important than taking some exotic, alluring supplement or magical herb.

Wishing you all a wonderful Christmas & New Year holiday season and an awesome 2020 !!



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Be Healthy, Be Happy # 56


21-Day Challenge:

HEALTHY & HAPPY in 2020!


Greetings Primal Power – Primal Bob Friends!

It has been a while since I have sent a blog post, as I have been busy working on my own individual wellness habits; along with helping clients enhance their overall fitness & health goals. I am also working on some new projects, including an upcoming new email campaign which will include an offer to join the Primal Power Posse! More details coming out on that in the coming weeks ….

As we all prepare to finish up another calendar year, and look forward to starting a New Year in 2020 – it is time for some reflection and also time to move forward. In that vein, I will soon be sending out a New Year 21-Day Challenge: Be Healthy & Happy in 2020!

At the end of only 21 days, you will have developed new habits for yourself, and you will have started feeling better! You will receive information and advice on how to live an optimally healthy lifestyle, how to maintain energy along with a general level of fitness and proper weight, and to be happy with your choices.

Deadline for Sign-Up:  Friday, January 3, 2020
Challenge Start date:  Monday, January 6, 2020

More specific details to follow next week – feel free to let me know now if you might be interested!



Mobile: +66 (0) 81-935-8017