Primal Health Coaching Cohort

30 days / 1 month for Small Group

( $150 per person /or Thai baht equivalent )

Some people find that they are more motivated to stick to health goals when they belong to a group with similar objectives. This Program is designed for groups of 4-6 people who want to go through a Primal Transformation together and help hold each other accountable for their progress. An initial one-hour consultation/meeting will be scheduled to introduce the program, and to obtain an agreement to commit from all in each group.

The Program is most suitable for people who are willing to share their progress, insights, questions and feedback with others in the group. By the end of the 30 days, participants will learn how to make dietary and lifestyle changes to help them reduce excess body fat and build lifelong healthy habits. You will:
– Follow the 21-Day Total Body Transformation book lifestyle action items (book included)
– Learn how to discern bad vs. good, better and best food choices; understand the principles behind the Primal Blueprint Food Pyramid
– Be on the road towards becoming fat-adapted
– Know the Primal Essential Movements and understand the principles behind the Primal Blueprint Fitness Pyramid (One weekly one-hour group fitness training session included)
– Receive 24/7 email support