Be Healthy, Be Happy # 8

Sprinting & Hiking

Happy Weekend Primal Friends!

This is the third message somewhat “in order” ….
Two weeks ago the topic was walking; last week was running; and we conclude this week with sprinting & hiking!

For those of you with good memories, you will recall that SPRINT is at the top of the Primal Blueprint Fitness Pyramid – shared with many of you in earlier emails and attached again here.

There are many benefits we can gain from a sprinting-type exercise/movement.

Additionally, sprinting does not have to mean running fast, as there are many different ways to “sprint.”

Hiking is also included at the base of the PB Fitness Pyramid – Move Frequently at a Slow Pace. Unfortunately, there are not too many hills here in Bangkok, so we need to plan our trekking getaways! As for hiking/trekking, this is currently my absolute favorite type of exercise, as I believe it also offers numerous health benefits. During the summer months, I frequently go off for half-day and day-long hikes in the mountains in upstate New York. Nothing like fresh air, some sunshine and mother nature to get the juices flowing!

Here are some great tips for hiking!

GR​OK ON !

Bob
Mobile: +66 (0) 81-935-8017

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