Be Healthy, Be Happy # 25


Greetings Healthy & Happy Friends,

Today’s post contains two links with references to one of the PB (Primal Blueprint) “Laws” – simply PLAY! I trust that all of you have been able to fit in lots of play during these summer months. My summer play consisted of some awesome hikes, and some fun outdoor barefoot workouts with “heavy stuff,” and some relaxing time in our little lake in the Adirondack mountains in upstate NY – some swimming, sun-bathing, and a little kayaking and tennis also. I am looking forward to continuing to play back here in Bangkok!

Enjoy these articles about the Importance of Play, and some interesting suggestions for some Ways to Play.


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