It is one of the special times of the year – time to spend with family at Christmas, and then time to get ready for another new year of expectations, adventures and memorable experiences!

As I am confident many of you have heard-seen these tips before, here are some simple suggestions to improve-enhance your overall state of health & wellness. These are all “low-hanging fruit” which we can certainly achieve, with a bit of determination and self-awareness:

• Prioritze sleep; 7- 9 hours per night desirable
• Move every day; can be as simple as walking
• Eat as much real food as possible; and sometimes go without food for an extended period
• Manage stress; using whatever method works best for you, personally
• Use your brain; stay mentally sharp
• Get outside in nature

And one more fun piece of advice comes from a book called Spring Chicken by Bill Gifford –

• Drink more coffee & wine! Two social beverages which help build and cement interpersonal connections with friends & family. This is much more important than taking some exotic, alluring supplement or magical herb.

Wishing you all a wonderful Christmas & New Year holiday season and an awesome 2020 !!

BE HEALTHY & BE HAPPY!

GR​OK ON !