N.E.A.T. & Some Uncommon Exercises
Greetings Healthy & Happy Friends,
A new topic this week – N.E.A.T. – which stands for Non-Exercise Activity Thermogenesis. This article gives you some ideas on how to keep our metabolism working without having to do an actual “workout.”
Next, some different types of exercises/movements for keeping up your strength, agility and power as we get older. These are actually good suggestions for anybody at any age!
GROK ON !