Be Healthy, Be Happy # 10

N.E.A.T. & Some Uncommon Exercises

Greetings Healthy & Happy Friends,

A new topic this week – N.E.A.T. – which stands for Non-Exercise Activity Thermogenesis. This article gives you some ideas on how to keep our metabolism working without having to do an actual “workout.”

Next, some different types of exercises/movements for keeping up your strength, agility and power as we get older. These are actually good suggestions for anybody at any age​!​

GR​OK ON !

Bob
Mobile: +66 (0) 81-935-8017

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