Be Healthy, Be Happy # 11

Our “Second Brain” – Your Gut Microbiome

Happy Friday All Primal Friends!

A new topic this week – as many of you may not be aware …. our “gut” is actually thought to be our “second brain.”

First, here is an explanation from a past article in the Primal Blueprint archives:

“Second Brain”
“Within the human gut lies a “second brain”: a vast network of neurons located along the intestinal lining. It’s called the enteric nervous system—enteric as in “pertaining to the gut”—and for years researchers assumed its sole province lay in regulation of the digestive process. Researchers now know that the enteric nervous system also relays and sends neurotransmitters like serotonin and GABA, responds to emotions, and has a direct conduit to the brain via the vagus nerve.

The gut is not the site of higher-level cognition. The neurochemical processes responsible for writing emails, doing trigonometry, and reading this blog post occur solely in the brain. But though decision-making and conscious thought happen up top, the gut has a lot of input on how those thoughts and decisions develop. About 90% of traffic along the vagus flows from gut to brain, and it’s not all information about intestinal contractions. The second brain is likely the province of instinct, subconscious response, and emotion. In other words, gut feeling, gut instinct, butterflies in your stomach, and got the guts? aren’t just figures of speech. They hint at real physiological processes occurring along the gut-brain axis.

Emerging evidence is showing that our enteric nervous system, and the gut bacteria, probiotics, and prebiotics that comprise and affect it, have effects on how we think, feel, perform, and respond to the world around us.”

AND – more from a definition standpoint:
“The word microbiome is defined as the collection of microbes or microorganisms that inhabit an environment, creating a sort of “mini-ecosystem”. Our human microbiome is made up of communities of symbiotic, commensal and pathogenic bacteria (along with fungi and viruses) all of which call our bodies home. We are dependent on these bacteria to help digest our food, produce certain vitamins, regulate our immune system, and keep us healthy by protecting us against disease-causing bacteria.”

Next – impacts of various bacteria on our health

AND, one more – how this second brain can affect our mood and well-being ….

A bit lengthy this week, but all on this one topic. This gives me some pause as to how I sometimes advise people to “Go with your gut feeling!”

GR​OK ON !

Bob
Mobile: +66 (0) 81-935-8017

 

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