Be Healthy, Be Happy # 6

Hello All,

Today’s topic is a simple movement that for me, is totally under-rated – WALKING!

First, enjoy this article – Walking Right ….

AND another about the Philosophy of Walking

One more – making walking a bit more exciting, with some variety ….

I am sure you have all seen many articles about the wonderful benefits of walking. Personally, I try to walk for about 85,000 – 100,000 steps per week, an average of 12,000 – 15,000 steps per day. The “standard” amount we often see quoted is 10,000 steps a day, which is also excellent! Walking after dinner is a good way to aid digestion and improve blood sugar levels.

Get out and enjoy a nice, long leisurely walk this weekend!

GR​OK ON !

Bob
Mobile: +66 (0) 81-935-8017

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