Today’s topic is a simple movement that for me, is totally under-rated – WALKING!
First, enjoy this article – Walking Right ….
AND another about the Philosophy of Walking –
One more – making walking a bit more exciting, with some variety ….
I am sure you have all seen many articles about the wonderful benefits of walking. Personally, I try to walk for about 85,000 – 100,000 steps per week, an average of 12,000 – 15,000 steps per day. The “standard” amount we often see quoted is 10,000 steps a day, which is also excellent! Walking after dinner is a good way to aid digestion and improve blood sugar levels.
Get out and enjoy a nice, long leisurely walk this weekend!
GROK ON !