Be Healthy, Be Happy # 20

The Power of Gratitude

Happy Summer Everybody!

THANK YOU! Two words that are spoken by us every day, often just as a habit in reply or response to something somebody has done for us. I have made a recent effort to “practice” gratitude each day, which always puts me in the most positive frame of mind. At this time, my wife and I are visiting family in California, and enjoying some wonderfully sunny, warm days outside with long walks-hikes, some other exercise and soaking in lots of natural vitamin D! I am very grateful that we can spend time with my brother-in-law and his lovely wife, as we catch up and often laugh at/with each other, sharing stories together.

There are many ways that gratitude/being grateful can impact our lives on a daily basis. This article is one of many which illustrates the wonderful benefits of gratitude, ending with a powerful quote from the Dalai Lama.

AND, please know that I am very grateful that YOU have chosen to follow along in my new journey to help others in various ways, which are hopefully personally meaningful.

Hoping you all enjoy the summer, and please try practicing more gratitude in your daily life!

GR​OK ON !

Bob
Mobile: +66 (0) 81-935-8017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s