Be Healthy, Be Happy # 35


Did you know that you can actually clean out some bad cells in your body?! This process is called Autophagy. Definition of autophagy: “The word autophagy is derived from Greek words “auto” meaning self and “phagy” meaning eating. Autophagy is a normal physiological process in the body that deals with destruction of cells in the body.” (

Personally, I feel that I can induce this process through various means, which will then assist in one of my main goals of anti-aging enhancements. How is this possible? Through a consistent exercise program, intermittent fasting on some days, and leaning more towards a lower overall carbohydrate intake in my nutritional plan. There are many benefits to inducing autophagy, as illustrated in this article –

This just sounds like a natural process that can occur in the body …. if we decide to let it happen!

“Take care of your body; it’s the only place you have to live in.”


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