This week, I am sharing two excellent articles, with some specific advice for women and men. I actually sent this out a few years ago in one of my earlier weekly email communications to some of my “followers.”

These articles come from my favorite resource and blog – Mark’s Daily Apple – and I have personally done my best to follow the suggestions for the male list.

https://www.marksdailyapple.com/12-essential-tips-for-primal-women/

https://www.marksdailyapple.com/8-essential-tips-for-primal-men/

Please take some time to read and learn.

BE HEALTHY & BE HAPPY!

GR​OK ON !