Be Healthy, Be Happy! # 14

Sarcopenia

Greetings Healthy & Happy Friends!

This week’s topic is sarcopenia, which is basically a loss of muscle tissue and muscle mass, which occurs as part of the ageing process. Yet, it is definitely possible to maintain desired muscle mass, and hopefully reverse the process of sarcopenia.

This is a condition which can start in people as early as their late 30’s and 40’s, and progress if not addressed properly. Maintaining muscle mass is one of the main reasons for my regular resistance/weight training program, and I fully believe that it helps slow many other factors in the overall ageing process. Reminder from the Primal Blueprint Fitness Pyramid – two times per week of strength training is adequate.

Hope you enjoy this week’s article about sarcopenia, and how to prevent/decrease/reverse any symptoms of this condition!

GR​OK ON !

Bob
Mobile: +66 (0) 81-935-8017

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