Be Healthy, Be Happy # 15

Female Health & Fitness Focus! (Men must read also!!)

Dear Healthy & Happy Friends!

As you may know, there are many women who receive these weekly messages, so we will give our main attention this week to the “stronger gender” – the fantastic, fabulous females! The information and advice presented will focus mainly on our “better halves” – but all of us men should certainly want to know more about what happens in female bodies and minds throughout our years together …. Remember guys – empathy and compassion are vital characteristic traits for all of us!

First, here are some important tips for primal women

AND – what about hormonal changes and physiological developments that can occur in women as you age, and how that could affect your fitness routine/regimen ….

I hope you all enjoy and learn a bit from these great articles and links!


Mobile: +66 (0) 81-935-8017

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