Be Healthy, Be Happy # 16

Forest Bathing & Mitochondria

Greetings Healthy & Happy Folks!

Two new topics in store for you this week:

We all likely realize that spending time outside in nature is wonderfully healthy – physically, mentally and emotionally. The term “forest bathing” was likely started in Japan, and basically means experiencing nature in a forest through our senses.

Here are some more healing benefits of this wonderful activity ….

Next, I am sure you have heard at times about our mitochondria, which are often called the “power houses” in our cells. This article discusses the most effective forms of exercise to enhance the productivity or potency of your mitochondria.

In summary, be sure to try and spend time in nature whenever you can, and also try to be efficient with your exercise program in order to benefit your mitochondria!


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