Be Healthy, Be Happy # 48


As many of you know, I am a big fan and consumer of good quality, high cacao content dark chocolate – YUMMY! I try to have 1-2 squares of some good dark chocolate almost every day; usually with at least 85% cacao. Here in Bangkok, the Lindt bar is a good choice – available at most grocery stores. It may take a while to get used to the slightly bitter flavor, and you could also add a little almond butter for sweetness and increased nutrient density, as almond butter is a wonderfully healthy fat source!

For all the benefits, choices and other facts of dark chocolate, check out this “definitive guide”

Additionally, this link-article offers a good look on the distinction between Cacao and Cocoa – not exactly the same product.

So – be on the lookout for some good dark chocolate soon, and savor the delicious taste and wonderful feel in your mouth!



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